Fuel Your Mind & Body

Feb 16, 2021 | By: Natural Delights

Mindfulness is more than just a buzzword. It means hitting pause and taking time to make smart choices for our mind and body.

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Say No to Sugar and Still Have a Sweet Valentines

Feb 2, 2021 | By: Natural Delights

It's almost not fair that Valentine's Day is so early in the year when we are most committed to keeping those health and wellness resolutions.  Right when we hit that 30 day milestone, we're tempted with Cupid's treats everywhere we look.

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6 Ways to Make Your Workouts More Effective

Jan 19, 2021 | By: Natural Delights

It’s easy to get stuck in a rut while navigating the day-to-day grind. Routines grow old, and so do our workouts after too much repetition. Maybe you’ve hit a plateau or you simply need to hit ‘refresh.’ Here are six tips to revitalize your healthy habits with ease.

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